Leto has been a vegan for almost 20 years, so his diet is completely plant-based, while he also packed in protein shakes to turn any fat into muscle on his body.
Leto is vegan – so he lives off a high carbohydrate, low fat diet and gets all his proteins from plant sources instead of meat and dairy. It keeps him year-round shredded.
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jared leto fat|Jared Leto says two things have kept him shredded。
jared leto fat|Jared Leto says two things have kept him shredded。 - brazzers romi - 25288alevmfw.cameronintl.com
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